Tom Lucas's "Y" formula for change

Y = You + Y = Yes

The Y formula - Many people have asked me to explain what the "Y" formula is?

The answer is quite simple. The Y formula is all about YOU! - Yes YOU. It is about how YOU look after YOURSELF - physically, mentally, emotionally and spiritually.

By placing the emphasis on YOU - it immediately starts a thought process for change in YOUR life.

Change is endemic in our lives and YOU have a choice to make. YOU can either embrace change or have thrust upon you.

The Y formula is a formula for a more successful and fulfilling life.

The Y formula does not ask YOU, why? rather it asks YOU, why not?

Tom Lucas
Sports Psychologist &
Motivational Speaker
M.Ed. B.A.(HONS)
DIP.SOC.(OXON) DIP PSY

The 'Y' Formula

• The Y formula makes Y O U the centre
• The Y formula is about Y O U
• The Y formula is unique to Y O U
• The Y formula is a Y E S formula
• Y E S to making changes in your life
• Y E S to achieving a better success
• Y E S to more enjoyable life
• Y E S to dealing with stress & anxieties
• Y E S to dealing with fears and setbacks
• Y E S to more harmony in your life
• Y E S to achieving YOUR potential

Y = You + Y = Yes

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