HEAD to HEAD Sports/Business Consultants

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167 Edinburgh Road, Garrowhill Glasgow, G69 6RG, Scotland - Tel: 0141 771 1366
Fax: 0141 771 1366, Mobile: 07973 865982
Email:  tom@headtohead.org.uk

www.headtohead.org.uk

Tom Lucas's "Y" formula for change

Y = You + Y = Yes

Tom Lucas

The Y formula - Many people have asked me to explain what the "Y" formula is?

The answer is quite simple. The Y formula is all about YOU! - Yes YOU. It is about how YOU look after YOURSELF - physically, mentally, emotionally and spiritually.

By placing the emphasis on YOU - it immediately starts a thought process for change in YOUR life.

Change is endemic in our lives and YOU have a choice to make. YOU can either embrace change or have thrust upon you.

The Y formula is a formula for a more successful and fulfilling life.

The Y formula does not ask YOU, why? rather it asks YOU, why not?

Tom Lucas
Sports Psychologist &
Motivational Speaker
M.Ed. B.A.(HONS)
DIP.SOC.(OXON) DIP PSY

NHS Scotland

The 'Y' Formula

  • The Y formula makes Y O U the centre
  • The Y formula is about Y O U
  • The Y formula is unique to Y O U
  • The Y formula is a Y E S formula
  • Y E S to making changes in your life
  • Y E S to achieving a better success
  • Y E S to more enjoyable life
  • Y E S to dealing with stress & anxieties
  • Y E S to dealing with fears and setbacks
  • Y E S to more harmony in your life
  • Y E S to achieving YOUR potential
Glasgow City Council
London Olympics 2012
Glasgow 2014 Commonwealth Games Candidate City

HEAD to HEAD Sports/Business Consultants

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Y = You + Y = Yes

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